We all need to find connection and meaning in the midst of the fast-paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes ‘sacred’ and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung’s 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit, and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four-week program focusing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year-long program, the book can be used day-by-day or alternatively choose a ritual at random.
**Please note that all information on this website is of a general metaphysical nature, collected from various sources. It is offered as a service and is not meant to be a substitute for professional advice or specific instruction on any product.**