Stress Relief CD Sounds TrueRegular price $26.95
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Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. OnÂ Stress Relief,Â Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
âThese practices often yield immediate, positive results,â explains Dr. Rossman. âPeople who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system.â Join this respected physician to learn:
- Simple breathing techniques that produce immediate relief when stress arises
- Deep relaxation exercises for releasing built-up tension and becoming more grounded
- Guided imagery practices for staying relaxed in high-tension situationsâand for creatively resolving problems
Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. WithÂ Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.
1 CD ( 1 hour, 8 minutes)