Mindfulness Meditation CDRegular price $24.95
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The Complete Guide to Mindfulness
The benefits of Mindfulness practice are numerous â from a healthier body and mind to greater levels of happiness and contentment. The Buddhists describe mindfulness practice as pure awareness: cultivating the power of the present moment.
This audio is in two parts. The first track is a discussion by James Wild which will answer your questions on the intriguing practice of Mindfulness. The second track is a guided instruction meditation that will set you on your path to creating your own practice of mindfulness meditation.
A splendid guide to Mindfulness that will enable you to get the full benefits from this most rewarding lifestyle choice.
2 Tracks: (47mins)