Meditation: Coming To Know Your Mind

$21.99 Sale price

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Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration. In this book, readers will learn- *How to develop a consistent meditation practice at home and while traveling *Basic instructions and techniques of meditation *Instructions for seated (on the floor or in a chair), walking, and supine meditation postures *How to use the breath as an object of meditation *How to deal with distraction and lethargy in meditation This book is for those who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilised on the meditation cushion as well as in daily life when stress and challenges arise. Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

Dimensions: 19.7 and 13 cm
Publish Date: 1/10/2017

Delivery Cost – Australia
$10 FLAT RATE SHIPPING AUSTRALIA WIDE

Deliveries – Australia

  • We deliver parcels by Australia Post (trackable parcel). Larger parcels are sent via Courier.
  • Delivery times: Australia wide (including capital cities and suburbs, and most regional areas): 4-7 Business Days; and Regional Western Australia, Queensland and Northern Territory: 7-10 Business Days.
  • If you have special instructions as to where to leave the parcel please include it in the “Add a note to your order” area at checkout.
  • We aim to dispatch your order within 1 - 2 business days following payment.
  • In the unlikely event that an item of stock is temporarily unavailable, you will be notified accordingly.
  • We do not take responsibility if buyer does not give clear instructions at the time of order.
  • For large and bulky goods, delivery may be limited.

Deliveries - International

  • International orders are sent via Australia Post Air Mail (trackable parcel). If you require a quote for shipping for an order outside Australia, please email
  • Depending on your location and your Countries Customs requirements, your parcel should arrive within 15-25 working days.
  • We are not responsible for any additional taxes that might be incurred by your country.
  • Please check your local customs procedures regarding taxes.
  • Due to customs regulations, we are only able to ship to a select number of overseas locations.
  • Please note that some items are not able to be shipped overseas due to their fragile nature. 

Local Pickup from Carpe Diem with Remi

  • Local pickup from our store must be collected within 7 days from date of purchase.
  • If your order is not collected within this time and we have not heard from you, we may allocate those goods to another customer and refund the order amount paid to you.
  • Receipt of purchase must be shown when collecting items

Returns for damaged or faulty items 

  • In the unlikely event that your order arrives damaged or faulty, you will need to email us within 5 days of receiving your order.
  • To ensure that returns are dealt with efficiently, please send a photo of the faulty item, we will also require your name, invoice date and number along with details of fault or damage.
  • We only accept returns for faulty or damaged goods and do not accept returns if it is only the packaging that is damaged.
  • We make every effort to ensure your parcel arrives in good order and good time, however we are not responsible for any loss or damage to your order during transit.
  • Customers are responsible for shipping and handling charges.
  • When we are in receipt of the returned item, we will process an exchange or refund (minus shipping costs) within 2 days. 
Please return items in original packaging to:


Carpe Diem with Remi
158 Commercial Rd
Port Adelaide, SA  5015
Australia.

Change of mind

We are not able to refund an order where the recipient has decided they no longer require the product.

Regular price $21.99

Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration. In this book, readers will learn- *How to develop a consistent meditation practice at home and while traveling *Basic instructions and techniques of meditation *Instructions for seated (on the floor or in a chair), walking, and supine meditation postures *How to use the breath as an object of meditation *How to deal with distraction and lethargy in meditation This book is for those who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilised on the meditation cushion as well as in daily life when stress and challenges arise. Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

Dimensions: 19.7 and 13 cm
Publish Date: 1/10/2017

Delivery Cost – Australia
$10 FLAT RATE SHIPPING AUSTRALIA WIDE

Deliveries – Australia

  • We deliver parcels by Australia Post (trackable parcel). Larger parcels are sent via Courier.
  • Delivery times: Australia wide (including capital cities and suburbs, and most regional areas): 4-7 Business Days; and Regional Western Australia, Queensland and Northern Territory: 7-10 Business Days.
  • If you have special instructions as to where to leave the parcel please include it in the “Add a note to your order” area at checkout.
  • We aim to dispatch your order within 1 - 2 business days following payment.
  • In the unlikely event that an item of stock is temporarily unavailable, you will be notified accordingly.
  • We do not take responsibility if buyer does not give clear instructions at the time of order.
  • For large and bulky goods, delivery may be limited.

Deliveries - International

  • International orders are sent via Australia Post Air Mail (trackable parcel). If you require a quote for shipping for an order outside Australia, please email
  • Depending on your location and your Countries Customs requirements, your parcel should arrive within 15-25 working days.
  • We are not responsible for any additional taxes that might be incurred by your country.
  • Please check your local customs procedures regarding taxes.
  • Due to customs regulations, we are only able to ship to a select number of overseas locations.
  • Please note that some items are not able to be shipped overseas due to their fragile nature. 

Local Pickup from Carpe Diem with Remi

  • Local pickup from our store must be collected within 7 days from date of purchase.
  • If your order is not collected within this time and we have not heard from you, we may allocate those goods to another customer and refund the order amount paid to you.
  • Receipt of purchase must be shown when collecting items

Returns for damaged or faulty items 

  • In the unlikely event that your order arrives damaged or faulty, you will need to email us within 5 days of receiving your order.
  • To ensure that returns are dealt with efficiently, please send a photo of the faulty item, we will also require your name, invoice date and number along with details of fault or damage.
  • We only accept returns for faulty or damaged goods and do not accept returns if it is only the packaging that is damaged.
  • We make every effort to ensure your parcel arrives in good order and good time, however we are not responsible for any loss or damage to your order during transit.
  • Customers are responsible for shipping and handling charges.
  • When we are in receipt of the returned item, we will process an exchange or refund (minus shipping costs) within 2 days. 
Please return items in original packaging to:


Carpe Diem with Remi
158 Commercial Rd
Port Adelaide, SA  5015
Australia.

Change of mind

We are not able to refund an order where the recipient has decided they no longer require the product.