This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
Dimensions: 14.7 and 10.5 cm
Publish Date: 14/03/2017
Page Count: 96
**Please note that all information on this website is of a general metaphysical nature, collected from various sources. It is offered as a service and is not meant to be a substitute for professional advice or specific instruction on any product.**