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Author: Andrea Owen.
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in.
From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen “ a nationally sought-after life coach “ crystallizes what™s behind these invisible, undermining habits.
With each chapter, she kicks women™s gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.