Healthy Mind ToolkitRegular price $30.99
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In The Healthy Mind Toolkit, Dr. Alice Boyes, author of The Anxiety Toolkit, tackles four key areas of our lives where self-defeating behaviors are most prevalent: our brains/mindsets, self-esteem, relationships and work/money. Blending the latest scientific findings with cutting-edge CBT techniques, Dr. Boyes lays out a practical plan to counter whatever fear, anxiety, guilt, or insecurity is causing you to self-sabotage, including:
– How to identify specific ways you’re hurting your success (for ex, setting impossibly high standards, people-pleasing and comparing current relationships to past ones)
– Quizzes at each chapter start to rate your level of self-sabotage in the four areas
– Simple, highly effective steps to quit harmful behaviors and live a healthier, happier life
Covering everything from rumination and envy to imposter syndrome, risk aversion, and over- or undervaluing things, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.