Healthy Mind | Toolkit | Carpe Diem with Remi

Healthy Mind Toolkit

Regular price $30.99

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In The Healthy Mind Toolkit, Dr. Alice Boyes, author of The Anxiety Toolkit, tackles four key areas of our lives where self-defeating behaviors are most prevalent: our brains/mindsets, self-esteem, relationships and work/money. Blending the latest scientific findings with cutting-edge CBT techniques, Dr. Boyes lays out a practical plan to counter whatever fear, anxiety, guilt, or insecurity is causing you to self-sabotage, including:
– How to identify specific ways you’re hurting your success (for ex, setting impossibly high standards, people-pleasing and comparing current relationships to past ones)
– Quizzes at each chapter start to rate your level of self-sabotage in the four areas
– Simple, highly effective steps to quit harmful behaviors and live a healthier, happier life

Covering everything from rumination and envy to imposter syndrome, risk aversion, and over- or undervaluing things, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

How can I contact Carpe Diem with Remi for queries or order pickups from your store in Adelaide, South Australia?

  • You can reach us via the Contact|Hours page of the website or email
  • Our phone number is +61 8 8240 0702 (CST).
  • We are available Monday to Friday for website queries: 10am – 5pm (CST)
  • We are also available to take phone orders.

Can I be confident entering my credit card details on Carpe Diem with Remi?

  • We accept credit card payments directly with Shopify and also PayPal. Carpe Diem with Remi does not store your credit card details.
  • PayPal does store your credit card details within a password protected account.
  • Always check for the secure padlock icon when using your credit card as this shows the website is secure.
  • Please contact us if you wish to do a  Bank Direct Deposit into our account.  
  • We also offer a phone service. Please ring us for your order and we will process it immediately using your Credit Card on our Eftpos machine in store. 

Is there Sales Tax?

  • For all orders within Australia, Carpe Diem with Remi includes 10% sales tax (GST) on all online orders. 

Are you able to ship orders outside Australia?

  • We do ship certain products outside Australia. Please email us with your product details and we will advise shipping costs.
  • Due to the fragile nature of some of the products we stock, certain items such as Reed Diffusers are not able to shipped overseas.

What happens after I have placed my order?

  • Once you have placed your order, you will receive an e-mail confirming your order details.
  • Once processed and your order and payment has cleared in our account, your order will be dispatched within 2 - 3 business days.
  • In the unlikely event that an item of stock is temporarily unavailable, you will be notified accordingly.
  • You will receive another email advising when your order has been dispatched.

Where can I find Information on Shipping?

For local orders in Adelaide we offer a flat rate of shipping via our courier.

What happens if I am not at home to receive my order?

  • We deliver parcels by Australia Post (trackable parcel) or by courier depending on delivery destination.

  • Please be sure to fill out the 'Add a note to your order' area of the address details at checkout if you know you are unlikely to be home & need the parcel to be left somewhere.
  • If you want the parcel left at the door, please specify this on your order.
  • We do not take responsibility if the buyer does not give explicit instructions at the time of order.
  • If you are not home and have not given us instructions to put on your address label, Australia Post will leave a notification card for you to collect your parcel at your local post office. 

My order has not arrived within the expected time frame?

  • Please email us or call +61 8 8240 0702 (CST) Monday to Friday: 10am – 5pm.

Returns for Change of Mind?

  • Please note that we are unable to offer a refund if you have a change of mind under any circumstances so encourage you to please choose your purchases carefully.
Do you have a newsletter I can subscribe to?

Yes! We have a newsletter you can sign up to from the website! It is called Carpe Catchup and sent out fortnightly every Saturday!

**Please note that all information on this website is of a general metaphysical nature, collected from various sources. It is offered as a service and is not meant to be a substitute for professional advice or specific instruction on any product.