Are you having difficulty managing your feelings of anxiety, guilt, frustration, anger or depression? The cognitive behavioural therapy (CBT) techniques in Change Your Thinking will help you think in a more reasonable and balanced way to feel happier and more in control of your life. This bestselling book will teach you to recognise patterns of thinking that cause unnecessary distress and provide strategies that will enable you to respond to stressful situations in a healthy and positive way. The practical techniques will help you communicate more effectively, enhance your self-esteem, and show you how to deal more effectively with feelings of anger, depression, frustration and anxiety.
Dimensions: 23.40 and 15.30 cm. Page Count: 416.
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