The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful at the moment. Mindfulness can keep us centred, calm, and energized no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercer"s straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Dimensions: 17.7 and 12.7 cm
Page Count: 128
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