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10 Minute Guided Relaxation CD | Carpe Diem with Remi

10 Minute Guided Relaxation CD

$24.95

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A Quick Way to Recharge Your Energies and Refresh Your Mind soothe away the strains of the day progressive body relaxation that will release tension from your muscles beautiful relaxing music to guide you into a state of calm Take a break and refresh yourself. Here are two short guided relaxations to help soothe away the strains of the day. Both tracks take you through a step-by-step process of muscular/body relaxation. The narration is the same giving you a choice of a female or male voice. Ideal for a person with a busy lifestyle; these quick relaxation sessions can be used whenever you wish to regain a sense of tranquillity and calm. The gentle flowing music by James Wild includes a dactylic rhythm ? a very light drum beat ambling softly through each meditation for strengthening the body?s subtle energy system. As a bonus the music continues after the narration to make each track 25 minutes in length – extra time to drift off on your own. 2 Tracks (5mins) 1: 1 Minute Guided Relaxation by Olga Thomas (1 minute relaxation plus 15 extra minutes of music) 2: 1 Minute Guided Relaxation by James Wild (1 minute relaxation plus 15 extra minutes of music)


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