Women’s Restoration Yoga
With Kate Moody
This is an invitation to experience nourishing yoga classes in a safe space with restorative movements, breathing for vitalising and deep relaxations for soothing the nervous system and switching off the parasympathetic response.
These unique restoration yoga classes for women are for everyBODY.
These Women's Restoration 2 hour classes are all about supporting busy and exhausted women who may be experiencing adrenal fatigue, chronic illness, menstrual health, anxiety, depression and deeply connecting to your feminine nature for nourishment.
Due to Kate's own healing journey with the chronic fatigue syndrome and her autoimmune health challenges, Kate is passionate about offering women the awareness of managing their stress and energy levels..
About Kate Moody
Kate is now based in Adelaide. Kate has been living in Melbourne for the last 5 years, offering her work as a yoga teacher, a women's wellbeing coach, specialised Women's yoga teacher trainer in restorative yoga & chronic illness, and the founder of 'Radiant Wellbeing', specialising in women's health & vitality. Kate's work in Melbourne has seen her specialise in the areas of women's recovery from trauma, domestic violence & chronic illness and working with family members who have and are living with a family members with mental illness. Kate continues to be invited to present on Ana Davis's - Bliss Baby 's Restorative & Women's Yoga Teacher Trainings in Byron Bay & Melbourne - sharing her knowledge & expertise in Chronic Illness - Recovering from a health & life crisis" presentation. To read more about Kate's healing approach and recovery from chronic fatigue syndrome (CFS), feel free to visit her story in detail ~ www.radiantwellbeing.com.au
At the heart of guiding women through restorative yoga & relaxation practices, Kate creates the “internal” experience of coming home to you ~ deeply nurturing the relationship to yourself & feeling empowered within how you can enhance and sustain your own wellbeing and sense of self with all that is unfolding in your life.
Dates: (No classes in Sept), 14th Oct, 11th Nov, 16th Dec
Time: 3.30–5.30pm. Cost per session: $30
For more information & bookings:
(m) 0439 995 730 (w) radiantwellbeing.com.au